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Ayurveda & Wellness Retreat

Ayurveda & Wellness Retreat

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  • Ayurveda & Wellness Retreat

Ayurveda & Wellness Retreat

Tours

(1 Reviews)

Description

Sri Lanka has one of the world's oldest Ayurvedic healing traditions, practised for over 3,000 years. This 5-day retreat pairs authentic Ayurvedic treatments with the serene backdrop of the hill country — ancient temples, spice gardens and cool mountain air provide the ideal setting for restoration.

5 Days Max People: 8 Tours
Experiences: Ayurveda & Wellness, Tea Plantation Discovery
Price Includes
  • Accommodation (4 nights)
  • All meals (Ayurvedic dietary menus)
  • Daily Ayurvedic treatment sessions
  • Spice garden tour
  • Herbal village walk
  • Daily yoga & meditation sessions
Price Excludes
  • International flights
  • Travel insurance
  • Personal expenses
  • Additional treatments beyond programme
Day 1 - Arrival & Wellness Consultation

Arrive at BIA and transfer to your Kandy retreat. Introductory consultation with an Ayurvedic physician. Welcome herbal tea ceremony.

Destinations: Colombo, Kandy

Day 2 - Kandy Ayurveda & Temple Visit

Morning Abhyanga oil treatment and yoga. Afternoon guided visit to the Royal Botanical Gardens and the Temple of the Tooth Relic. Evening meditation.

Destinations: Kandy

Day 3 - Spice Garden & Herbal Village

Guided tour of a traditional spice garden — cinnamon, cardamom, pepper and nutmeg. Afternoon herbal village walk and cooking class using medicinal plants.

Destinations: Kandy

Day 4 - Transfer to Nuwara Eliya & Tea Estate

Transfer to cool Nuwara Eliya (approx. 2 hrs). Visit a working tea estate and factory. Evening Shirodhara treatment and free time.

Destinations: Nuwara Eliya

Day 5 - Final Treatment & Return to Colombo

Morning Pinda Sweda treatment and closing wellness consultation. Transfer to Colombo for departure.

Destinations: Nuwara Eliya, Colombo

Gallery

Ayurveda & Wellness Retreat - photo 1

Average Reviews

4.0/5

Based on Guest Reviews

From 1 Review

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Showing 1 verified guest comment
Carlos Fernández
Carlos Fernández

April 15, 2026

via Google

Sri Lanka surprised us at every turn. Ten days felt both too long and too short. The people were incredibly warm and welcoming. The food — particularly the hoppers and curry — was outstanding.

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From $710.00 per person
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Bluereef

Blue Reef Travels offers authentic Sri Lankan experiences with over 35 years of expertise. Founded by Sachin Fernando, we create personalized journeys that showcase the best of Sri Lanka.

  • Phone: +94 74 270 2196
  • Location: 489 Star Crescent Rd, Kattuwa, Negombo, Sri Lanka
  • Email: connect@bluereeftravels.com
  • Website: www.bluereeftravels.com

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